Brain-Building Nutrition: How Dietary Fats and Oils Affect Mental, Physical, and Emotional Intelligence – Michael A. Schmidt Ph.D Koopje

In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader’s brain fatty acid profile, and goes on to demonstrate the role of fat in the brain’s structure and functioning. The author helps the reader distinguish between harmfu…